Reduces inflammation: If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation
Aids digestion: Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
Helps you lose weight: Lemons contain pectin fiber, which assists in fighting hunger cravings.
Cleanses your system: It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
Keeps your skin blemish-free: The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too.
Gives your immune system a boost: Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it.
Excellent source of potassium: As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
Freshens your breath
Gives you an energy boost: Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression.
Helps fight viral infections: Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats.
Blood purifier
Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
It balances maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins
It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
It helps maintain the health of the eyes and helps fight against eye problems
Lemon juice helps replenish body salts especially after a strenuous workout session
Prevents Kidney Stones: Lemon boosts production of urinary citrate
Ingredients in lemon showed to operate 10,000 times better than adriamycin, chemotherapeutic drugs to slow the growth of cancer cells.
Water with lemon provides the body with electrolytes which hydrate your body.
Good for the joints, reducing pain in the joints and muscles.
The liver produces more enzymes from water with lemon than from any other food.
Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils.
Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
Good for the joints, reducing pain in the joints and muscles.
The liver produces more enzymes from water with lemon than from any other food.
Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils.
Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
A daily intake of one lemon can reduce high blood pressure by 10%.
Good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.
Helps to dilute uric acid, the built up of which leads to pain in the joints and gout.
Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.
Relieves heartburn
Helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.
Helps with tooth pain and gingivitis.
Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.
Bioflavinoids in lemons strenghten blood vessels
Intake of lemon water with a pinch of salt 2-3 times a day improves the absorption of minerals like magnesium, iron, potassium etc.
Vitamin C in lemonade helps in treating and preventing hair problems like split ends, dry hair and dandruff etc. Its antibacterial property fights bacteria, thus preventing several scalp issues.
Good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.
Helps to dilute uric acid, the built up of which leads to pain in the joints and gout.
Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.
Relieves heartburn
Helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.
Helps with tooth pain and gingivitis.
Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.
Bioflavinoids in lemons strenghten blood vessels
Intake of lemon water with a pinch of salt 2-3 times a day improves the absorption of minerals like magnesium, iron, potassium etc.
Vitamin C in lemonade helps in treating and preventing hair problems like split ends, dry hair and dandruff etc. Its antibacterial property fights bacteria, thus preventing several scalp issues.
Lemon stimulates the production of enzymes and digestive juices in the mucous membrane of the stomach, and enhancing the absorption of iron and calcium from foods and supplements.
Lemon juice can disinfect minor wounds or lesions in the mouth and throat, such as canker sores.
Vitamin C is one of the first things depleted when your mind and body become stressed. As mentioned previously, lemons are chock full of vitamin C.
Lemon juice can disinfect minor wounds or lesions in the mouth and throat, such as canker sores.
Vitamin C is one of the first things depleted when your mind and body become stressed. As mentioned previously, lemons are chock full of vitamin C.
Since it is rich in vitamin C, it fights the free radicals in the body. Low levels of antioxidants, and especially of vitamin C, are connected with the increased risk of stroke and heart attack, because the free radicals oxidize the cholesterol, which is held in the walls of the blood vessels, resulting in clogged arteries.
Experts, who study cancer, have discovered that a chemical component in the lemon crust can prevent the development of cancer cells. In addition, they suggest that the same substance stimulates the liver to dissolve toxins, including the possible carcinogens. It is believed that the lemon activates the enzyme glutathione, which fights against carcinogens in the body.
Irritability, poor concentration, fatigue and headache are the symptoms of variable levels of blood sugar which makes you crave for sweet food. If you sprinkle the food with some lemon juice, you will reduce the effect of sugar in the blood by 30 percent. The use of lemon peel during cooking will ensure even distribution of sugar into the entire bloodstream.
Bananas aren't the only way to get a big helping of potassium in your system. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.
Lemons are loaded with electrolytes such as potassium, magnesium, sodium, and calcium, and most people don’t realize that this combination makes for the perfect DIY sports drink.
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