Probiotics

Sauerkraut

Sauerkraut, or any fermented vegetable, is not only an excellent way to naturally preserve your produce, but is also arguably the most superior source of probiotics you can ingest.
Raw homemade sauerkraut has 10 TRILLION bacteria in a 4-6 ounce serving! To provide perspective, 2 ounces of raw sauerkraut made at home has more probiotics than a 100-count bottle of high quality probiotic capsules.


Apple Cider Vinegar

Consuming apple cider vinegar will introduce beneficial enzymes, probiotics, and amino acids that will improve digestion, relieve heartburn, stimulate the lymphatic system, help get rid of Candida, and help strengthen the immune system.


Coconut Water Kefir

Coconut water kefir is quite simply, fermented coconut water.
In your digestive system, coconut kefir will enhance hydration and recolonize your gut and mucous membranes with healthy strains of beneficial microflora. Coconut kefir also promotes a wide variety of microflora and has been said to have a much more potent effect on the digestive system than any yogurt.
Coconut kefir also contains beneficial yeasts that are known to hunt out and destroy pathogenic yeasts in the body. These beneficial yeasts are considered the best defense against dangerous yeast organisms like Candida Albicans. They clean, purify and strengthen the intestinal walls and help the body become more efficient in resisting dangerous pathogens such as E. Coli, salmonella and intestinal parasites.
Combine that with the beneficial minerals extracted from coconut water in the process, and you have a powerful, highly digestible probiotic!


Kombucha

This “probiotic pop” has numerous health benefits, including beneficial probiotics (more than a dozen strains), enzymes, antioxidants, glucosamine, and B-vitamins.