It is one of the best antioxidant in the world as it contain polyphenol
Anti-inflammatory agent and has an ability to build the damaged body tissues as well as cells
Helps in controlling the blood pressure. Cinnamon has also a quality of controlling the sugar level, cholesterol level as well as triglycerides in the human body.
Insulin resistance: The blood sugar doesn’t reach the body cells. Such people should consume cinnamon for solving this problem.
Very useful natural product with the quality of controlling the sugar level inside the person body
Can be helpful in keeping the digestive tract smooth
One of the greatest benefit of cinnamon is that it is highly useful for the growth of brain cells
Can be used for curing and treating different kinds of fungal as well as bacterial infections inside and outside the body
Has an ability to fight against the cancer cells and their growth
Eating a diet rich in spices, like turmeric and cinnamon, reduces the body’s negative responses to eating high-fat meals
Just breathing in the sweet aroma of cinnamon can boost brain activity
Traditional Chinese medicine utilized the energy based and warming properties of cinnamon to help with the onset of flu or colds
Sage
Can improve memory in young, healthy adults- Boost your wisdom quotient by liberally adding sage to your nutrition
Lowers blood glucose and cholesterol
The rosmarinic acid in sage functions as an antioxidant and acts to reduce inflammatory responses by altering the concentrations of inflammatory messaging molecules
Three components of sage—flavonoids, phenolic acids, and oxygen-handling enzymes—give it a unique capacity for stabilizing oxygen-related metabolism and preventing oxygen-based damage to the cells
Strengthens the nervous system and sharpens the senses
Rosemary
Improves memory and helps to increase intelligence and focus
The aroma of rosemary alone has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances
The active components in rosemary are antioxidant, anti-inflammatory, and anti-carcinogenic in nature
Powerful against bacterial infections, particularly those in the stomach
Traditionally been used by dozens of cultures as a natural remedy for upset stomachs, constipation, bloating, diarrhea, and everything in between
Breath freshener that also improves your oral health
Stimulant for the body and boosts the production of red blood cells and blood flow
The most important function of rosemary is as an anti-inflammatory agent in the body. Carnosol and Carnosic acid are two powerful antioxidant and anti-inflammatory compounds found in rosemary that have been linked to reducing inflammation of muscles, blood vessels, and joints.
Slightly diuretic in nature, meaning that it can help flush out toxins more efficiently during urination
Anti-aging properties
Dill
The essential oils present in dill are stimulating and they activate the secretion of bile and digestive juices. These oils also stimulate peristaltic motion of the intestine, easing the passage of bowel movements and relieving constipation.
The essential oils found in herbs have peculiar and powerful properties. They are simultaneously stimulating, sedative, and hypnotic, that is, they stimulate as well as pacify.
The calcium content of dill means that it is an important element in protecting you from bone loss and the loss of bone mineral density
Associated with diabetes and the management of insulin levels
Can help prevent the embarrassing condition of excessive gas
Preventa a number of microbial infections
Dill can actually help in hiccups
Can help cure diarrhea by inhibiting microbial infections that try to attack the body
Can help dysentery since its essential oils are disinfectant in nature and help to inhibit fungal infections effectively
The flavonoids in the essential oil of dill are stimulating and Emenagogic in nature, which means that they stimulate the secretion of certain hormones that help maintain proper menstrual cycles in women
Helps clear congestion in the respiratory system due to histamine, allergies or coughs
Dill seeds and leaves are very good mouth and breath fresheners. Apart from that, the essential oils in it are germicidal, antioxidant and disinfectant in nature.
Effective at neutralizing Cyano- and Benzo- derivatives and free radicals, thereby protecting the body from cancer. The other antioxidants in the essential oils of dill also contribute to this cancer protection.
Oregano
Oregano contains: fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, Vitamin K, Dietary antioxidants, manganese, and typtophan
Natural source of Omega-3 fatty acids
Contains numerous phytonutrients—including thymol and rosmarinic acid—that have also been shown to function as potent antioxidants
Antibacterial properties
Anti-inflammatory properties-active ingredient in oregano - known as beta-caryophyllin (E-BCP)
Anticancer activity by encouraging cell cycle arrest and apoptosis (cancer cells commit suicide) of the MDA-MB-231 breast cancer line
Good source of fiber
Turmeric
Extremely rich in potassium, phosphorus, magnesium, and calcium. It has good amounts of iron and a small amount of sodium, zinc, manganese, and selenium, small amount of vitamin C, B6, choline, and betaine. It also contains vitamin K, niacin, and folate.
Natural antiseptic and anti-bacterial agent
Useful for disinfecting cuts and burns
Prevents prostate cancer
Reduces the risk of childhood leukaemia
Natural detoxifier: Two very important liver detoxification enzymes (UDP glucuronyl transferase and glutathione-S-transferase) are significantly elevated with turmeric-increases detoxification systems
Powerful anti-inflammatory effects and is a very strong antioxidant
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain
Beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
Leads to several changes on the molecular level that may help prevent and perhaps even treat cancer
Can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease
Can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs
Effective as prozac in alleviating the symptoms of depression
May provide an inexpensive, well-tolerated, and effective treatment for inflammatory bowel disease
(IBD) such as Crohn's and ulcerative colitis
Can correct the most common expression of the genetic defect that is responsible for cystic fibrosis
Lowers cholesterol
Is anti-mutagenic, interfering with the actions of cells that mutate DNA in unhealthy ways
Fenugreek
Helps reduce cholesterol level, especially that of the low density lipoprotein (LDL)
Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium
Galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. It also contains amino acid responsible for inducing the production of insulin.
Rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion
One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn
The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals
Taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek helps relieve cough and pain from sore throat.
Presence of diosgenin in the spice which increases milk production in lactating mothers
Reduces symptoms like discomfort and menstrual cramps associated with PMS
The oestrogen-like property of fenugreek can help in breast enlargement
The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucus membrane of the colon from cancer.
Cumin
Extremely good for digestion and related problems
hemorroids-Dietary fiber content and carminative, stimulating, antifungal and antimicrobial properties, acts as a natural laxative in powdered form
Can have a powerful effect in preventing diabetes by reducing the chances of hypoglycemia
It is a stimulant as well as a relaxant at the same time
The presence of caffeine (the stimulating agent), and the richly aromatic essential oils (the disinfectants) make cumin an ideal anticongestive combination for those suffering from respiratory disorders
Cure for Common Cold
Cumin is rich in iron and thus very good for lactating mothers as well as for women who are undergoing menses or who are pregnant
Nutritious additive to daily diet for anemic people and avoid the symptoms of anemia like fatigue, anxiety, cognitive malfunction, and digestive issues
Proper amounts of oxygen and iron in the brain lead to increased cognitive performance and a decrease in cognitive disorders
Vitamin-E is good for the maintenance of skin and the prevention of premature aging symptoms
Components such as cuminaldehyde, thymol, and phosphorus are good detoxifying agents which help in the regular removal of toxins from the body
Abundance of iron, the presence of essential oils, Vitamin-C, and Vitamin-A in cumin boosts our immune system in a number of ways
Detoxifying and chemopreventive properties, and accelerates the secretion of detoxifying and anticarcinogenic enzymes from the glands
Reduces total cholesterol, triglycerides, and pancreatic inflammatory
Coriander
Exceptional phytonutrient content
Volatile oils are rich in beneficial phytonutrients, including carvone, geraniol, limonene, borneol, camphor, elemol, and linalool
Flavonoids include quercitin, kaempferol, rhamnetin, and epigenin
Contains active phenolic acid compounds, including caffeic and chlorogenic acid
Cineole, one of the 11 components of the essential oils, and linoleic acid, are both present in coriander, and they possess antirheumatic and antiarthritic properties
The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders
Some of the acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-C) are very effective in reducing the cholesterol levels in the blood
Reduces the level of bad cholesterol (LDL) deposition along the inner walls of the arteries and veins
Helps to raise the levels of healthy cholesterol (HDL)
Aids in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhea
Reduces blood pressure
Keeps wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also freshen breath.
High in iron content, which directly helps people who suffer from anemia
Strong anti-histamine properties that can reduce the uncomfortable affects of seasonal allergies and hay fever (rhinitis)
Reduces allergic reactions to contact with plants, insects, food, and other substances that may cause allergic reactions on the skin or when consumed
Salmonella is one of the most dangerous causes of food borne illnesses in the world, so any natural way to protect against it is very important. Coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful of an antibiotic than the leading treatment for salmonella-based illness.
As a rich source of calcium, coriander is of great value for people who want to protect the integrity of their bones
The rich aroma from its essential oils, helps in the proper secretion of enzymes and digestive juices in the stomach, thereby stimulating digestion and peristaltic motion
Helps prevent and cure smallpox
Helps regulate proper menstrual cycles and reduces the associated pain during a woman’s period
Prevents vision disorders, macular degeneration and it reduces strain and stress on the eyes
Protects the eyes from contagious diseases like conjunctivitis
Regulates the proper assimilation and absorption of sugar and the resulting drops in the sugar level in the blood
Fennel
Contains its own unique combination of phytonutrients—including the flavonoids rutin, quercitin, and various kaempferol glycosides—that give it strong antioxidant activity
Anethole—the primary component of its volatile oil, has repeatedly been shown to reduce inflammation and to help prevent the occurrence of cancer
Vitamins, such as pantothenic acid, pyridoxine (vitamin B6), niacin, riboflavin, and thiamin
The dietary fiber in fennel limits cholesterol build-up, absorbs water in the digestive system, and helps eliminate carcinogens from the colon, possibly preventing colon cancer
Iron and histidine, an amino acid found in fennel, are both helpful in treatment of anemia
Chewing fennel seeds after meals is done to facilitate digestion and to eliminate bad breath
Very popular as an antiflatulent
Laxative
Eliminates damaging LDL cholesterol, which is a major factor in heart disease, artherosclerosis, and strokes
Fennel seed extract has been found to be preventative of various breast cancer and liver cancer strains
Relaxes the tension of blood vessels, thereby reducing blood pressure
Potassium can help increase brain function and cognitive abilities through this quality. Also, fennel is a vasodilator, which means more oxygen reaches the brain and neural activity can work at optimal functionality
Helpful in curing diarrhea if it is caused by bacterial infection
Polymeric and heavy molecules are useful in the treatment of Renal Colic
Improves general immune system health-Vitamin C
Eases and regulates menstruation by properly regulating hormonal action in the body
Helps increase the size of the breasts as they increase the formation of new cells and tissues in the breast
Helps protect the eyes from inflammation, as well as helping to reduce disorders related to premature aging and macular degeneration
Useful in respiratory disorders such congestion, bronchitis, and cough due to the presence of Cineole and Anetol which are expectorant in nature
Saffron
One of the most revered of all exotic spices
It has a strong medicinal action on the blood, heart and reproductive system, is super Sattvic and also potentiates the action of any substance it is taken with
One to five strands per day is enough to impart its benefits and it is best eaten after soaking in warm milk
Be careful not to boil Saffron as it contains precious volatile oils that will be lost and do not use if you are pregnant as it stimulates the flow of blood in the uterus.
When taken correctly, is effective at treating mild to moderate depression
Asthma-helps to clear your airways making it easier for you to breath
If you are someone that has trouble sleeping, using a saffron herbal supplement can help
A herbal saffron supplement can decrease the chances of getting arteriosclerosis
Can help aid in a person's fight with cancer
For women who have irregular periods, they can take saffron to help regulate their menstruation
In many religions, saffron is not just considered a spice. It is used in various types of therapies like body healing, detoxification and also in the spas
Digestive and an anti convulsant
Potassium, found in saffron, is a necessary source that favours cell formation and repair
Potassium also helps maintains the blood pressure and keeps heart diseases at bay
Forms haemoglobin and it is a co-factor in the red blood cell production
Maca
Lepidium meyenii, also known as Maca has been used for thousands of years by Peruvians for both nourishment and to boost libido, increase energy and stamina, help bolster fertility, and to alleviate female concerns like PMS and menopausal symptoms.
Aside from a multitude of vitamins, minerals and nutrients, maca also contains the amino acid arginine, to relax blood vessels and allow more blood to flow to the genitals.
Echinacea
This well-known herb is a boon anytime you’re dealing with infection, whether it be internal or external. This is because echinacea helps prevent infections from spreading by bolstering the immune system’s germ-attacking ability by as much as 40%, helping you to recover more quickly from illness.
Stops bacteria from spreading to healthy cells by hindering their production of an enzyme called hyaluronidase.
Echinacea also doubles as a preventative, protecting you from falling victim to colds, flu, and other ailments caused by nasty bacteria and viruses.
Possesses anti-inflammatory properties to help soothe inflamed mucous membranes and tissues.
St. John’s Wort
Used to treat ‘nervous conditions’ as far back as ancient Greece.
Top choice for natural treatment of depression and anxiety.
Hypericin and pseudohypericin as well as chemicals called xanthones, St. John’s Wort works in a way similar to antidepressants to help normalize levels of the important mood neurotransmitters dopamine and serotonin in the brain.
Helps soothe frazzled nerves and promotes deep, restful sleep.
Chamomile
For centuries, chamomile has been the most popular herb for promoting relaxation and helping you fall asleep more quickly.
Chamomile’s sedative and anxiety-reducing properties are usually attributed to a flavonoid called apigenin.
This antioxidant, anti-inflammatory, and antimicrobial herb is one of the most well documented medicinal plants in the world.
It may deactivate cancer cells
Speeds wound healing (especially burns)
Prevents and treats colds
Protects against bacterial infections
Calms muscle spasms (great for menstrual cramps)
Good for easing stomach upset
Can help relieve heartburn, indigestion and colic
Nettle
High vitamin and mineral content (it’s a great source of iron, calcium, magnesium, vitamin C, and vitamin E)
The leaves of the stinging nettle plant make a wonderful allergy remedy.
Possesses anti-inflammatory properties, it soothes sore and inflamed muscles and joints.
Works to alleviate the inflamed mucous membranes that often go hand in hand with allergic reactions, while constituents called prostaglandins help reduce irritation in the body and on the skin. Contains quercetin, a substance that inhibits your body from releasing the histamines that cause allergy symptoms.
A mild diuretic, stinging nettle promotes the elimination of toxins through urination, helping to cleanse the body of the foreign invaders that trigger allergic reactions.
Nettle also supports the liver and kidneys, for extra detoxification support.
White Willow Bark
Natural remedy that’s been used for thousands of years to help relieve fever and inflammation.
A natural source of salicin, a chemical similar to the acetylsalicylic acid responsible for aspirin’s pain-relieving properties and that has been proven to soothe pain and inflammation as well as aspirin. Possesses anti-inflammatory properties, helpful for a wide range of ailments, including arthritis, tendonitis, backache, and other body aches and pains caused by inflammation.
Great immune-booster, fever-reducer, antioxidant and antiseptic.
Basil
Antioxidant
Anti-inflammatory properties
Contains beta-carotene and magnesium
Protects cells against a host of diseases, including heart disease, asthma, osteoarthritis, rheumatoid arthritis, and inflammatory bowel diseases
It may help soothe headaches
It acts as a detoxifying, cleansing and purifying agent – both from within and without
Good for skin – both when consumed and applied topically
Effective in treating skin disorders, itching and issues like ringworms
It has antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties
It helps relieve fever, headache, sore throat, cold, cough, flu and chest congestion
Beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera
Helps relieve stress, strengthen immunity, and facilitate proper digestion
It is loaded with phytonutrients, essential oils, Vitamin A and C
It counters elevated blood sugar levels and is therefore beneficial for diabetics
It helps regulate uric acid levels in body, thereby eliminating risks of developing kidney stones. It is also beneficial for those who have kidney stones.
According to the Central Drug Research Institute in Lucknow, India, Tulsi can help maintain normal levels of the stress hormone – cortisol in the body
It can wards off harmful effects of free radicals
Is great for dental health and for healthy gums
Beneficial in treating conditions like hepatitis, malaria, tuberculosis, dengue and swine flu
It is also known as an adaptogen
Black Cohosh
Also known as “Squawroot,” the root extract has been long known to eleviate menstrual cramps. Recent experiments suggest that the tea made from this root contains sedative and anti-inflammatory effects. Black cohosh is toxic in large doses, and pregnant women should avoid this herb.
Blackberry Root
Blackberry root bark has been used as an herbal remedy for diarrhea.
Cayenne
Cayenne has been known to relieve toothache, a digestive aid, and a way to alleviate pain as an ointment.
Comfrey
Use the root of this plant to make a poultice for wounds that never seem to heal, such as bed sores, brown recluse spider bites and diabetic ulcers.
Dandelion
Dandelion tea is used to help relieve kidney and liver disorders.
Eucalyptus
These evergreens are native to Australia, and the oils from the leaves have long been known to relieve chest congestion and bronchial problems.
Evening Primrose Oil
This oil, along with black currant and borage oils contain a fatty acid called GLA (gamma linolenic acid). GLA is an effective anti-inflammatory agent with none of the side effects of anti-inflammatory drugs. These oils also promote healthy skin, hair and nail growth. But, it takes some two to three months of continuous use for these oils to take effect.
Garlic
Known as an antiviral, antibacterial, antifungal, anticancer and cardiovascular tonic.
Ginger
Relieves arthritic pain
Ginseng
Long known as an aphrodisiac, ginger actually helps to increase energy levels.
Horse Chestnut
Horse chestnut has been used to treat spider and varicose veins when used as a topical application.
Horseradish
Helps liquefy bronchial congestion.
Lobelia
Also known as “Indian tobacco,” lobelia is used as a remedy for asthma. The standard “recipe” is one part capsaicum (cayenne) tincture to three parts lobelia tincture. Take twenty drops of the mixture in water at the start of an asthmatic attack and repeat every half hour for a maximum of three doses.
Mint
Mints, including peppermint, is a digestive remedy used for heartburn, indigestion and nausea treatments.
Mullein
More prevalent in the western U.S., mullein is a tall common weed that produces large leaves and a flowering spike as it matures. Smoking the leaves is a treatment for respiratory ailments, including chest congestion and dry bronchial coughs. If you”re not up to smoking the leaves, then try a tincture, with a dropper-full in warm water every four ho
Nightshade
Although nightshade sounds eerie, nightshade plants include tomatoes, potatoes, eggplant and peppers. Rather than eat these foods, you might want to avoid them if you want to relieve arthritic pain.
Psyllium Seed
These seeds come from a plantain species and are used as a source of fiber. These seeds are the source of many popular commercial laxatives, but you can purchase the powdered variety without all the additives at most health food stores. The only precaution is to drink plenty of water if you take this remedy, otherwise the remedy may become a blockage issue.
Saw Palmetto
This plant is used extensively in Europe to treat symptoms aligned with benign prostatic hypertrophy (enlargement of the prostate).
Tea Tree Oil
This oil is a great treatment for skin and nail fungal infections. Just paint the oil on affected areas two or three times a day.
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